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Tomato and Red Pepper Soup

With only 2 g total fat, tomato soup provides 2 percent of the daily value of total fat. It contains no cholesterol, saturated fat 0.36mg and 1.4mg of healthy unsaturated fats. Here is a basic homemade tomato and red pepper soup is simple and less expensive to prepare

INGREDIENTS:

1 chicken broth

1 tablespoon fresh chopped basil for garnish

Extra virgin olive oil for garnish

600 g ripe tomatoes, quartered

400 g tin chopped tomatoes

2 tablespoons olive oil

1 onion, chopped-

2 large red peppers, seeded and roughly chopped

2 cloves garlic, minced

Preparation:

1. Heat the olive oil in large saucepan.

2. Saute onion, pepper and garlic for about 5 minutes.

3. Add fresh tomatoes and cook for 3 minutes.

4 Add the canned tomatoes, actions and a glass of water. Bring to boil, reduce heat and simmer for 30 minutes.

5. Remove from heat and let cool slightly.

6. Puree soup in batches in a food processor or hand mixer.

7. Strain through a coarse sieve and add an extra file.

8. Season to taste with salt and freshly ground black pepper. Serve hot, garnished with basil and drizzle additional-olive oil


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