Yogurt Smoothie:
1 1/2 cups nonfat plain yogurt (buy the big tubs of this for cheaper)
1 handfull of frozen mixed berries (I buy mine at Costco to save $)
1 frozen banana (When the bananas start turning, put them in the freezer, no peel, in a ziplock)
Throw in a blender and blend. It's filling and yummy!
Conversation starter: Describe a time you won a race.
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